When it comes to healthy eating habits, our registered dietician can get you up and running with a custom nutrition plan, delivered straight to your inbox. Contact info@mvitliving and we'll put you in touch with Jodie, our in-house food expert.
It's not just all steamed broccoli & bland proteins.
A little food knowledge will take you along way. Not just for yourself and your results, but perhaps for your kids their development, too.
Make sure you know what you're putting in your body. Highly active individuals can benefit from using supplements. However, consider your lifestyle. As far as you can, choose nutrients , vitamins & minerals found in real foods.
With all diets claiming to be the one that will finally be the one to change your life around, here's how to approach dieting for your lifestyle
When it comes to following a sustainable diet, it’s all about achieving balance.
Technology can be a great partner when it comes to your health and fitness journey.
Making it a lifestyle doesn't necessarily mean following a super strict diet or saying goodbye to your social life.
Staying on track can be tricky, especially with the responsibilities of life in all its shapes and forms.
Here are some of the main culprits that can get in the way of improving your health and eating habits: