Sports Coaching Science
Based at Virgin Active Silo Classic Collection in Cape Town
Instagram : @tjromburgh
We Coach Via Google Drive Documents;
Coaching packages depending on the experience you are looking for & what is best advised for you from our professionals .
It's easy to commit, however it's just as easy to quit. This is why we don't just accept anyone. We understand what it takes. We want you to know too. Go though the below to see if you qualify.
Being coachable is being able to trust the process, willing and open to change. Trusting the knowledge that is provided to you your coach will allow a better chance of reaching success.
One of the key players to our success. We need to have constant communication to enable us to set task as swell as get feedback from you via our online forms and questionnaires. All the workouts and nutrional plans will be on google drive. Make sure you have it.
Technology will help us to install better and more defined habits for success. It will also help give accurate feedback with regards to your calories burnt through the day, activity factor, sleeping patterns and so forth. It's also great for accountability and making sure you reach end of the week goals.
This experience will requier you to make necessary changes to how you consume food. Also require you to prep or have ready-made meals access-able to you. If you are unable to do this, your results will be limited.
Depending on what is needed of you from your coach to reach your gaols, it will often require you not just training within the gym but by also putting in that extra work on active rest and recovery days outside of the gym or at home. Make sure you are able to commit to your training environment.