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Being active and living a healthy lifestyle doesn't mean just hitting the weights all the time. Get outdoors, do yoga, climb a mountain, keep active and look after your body!
Make sure to get a plan in place. Not just any form of training. Training specifically set up for you and your progression.
You activity factor is, in simple terms, how active you are overall. Increasing your activity factor will also increase how much energy you “burn”.
Gone are the days where society could tell you that cardio is the only way to lose weight and get in shape.
Getting the best results are not all workout, workout, workout.
Stretching is one of the best things that you can incorporate into your fitness regime.
It is important to be mindful when getting started on your health and fitness journey.
Here are some reasons that people fail at their health and fitness efforts, despite having the best intentions